Her Over Everything - coaching
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Helping young girls & women discover
their authentic selves through
Holistic Life & Trauma Coaching
Create safe spaces for women and girls to connect, share, and express themselves freely.
Empower healing through mindfulness, helping women release limiting beliefs and reclaim worth.
Equip women to confidently pursue goals with tools for resilience, courage, and bold action.
Offer platforms for women to share stories, empowering them to spark change and growth.
Build connections among women for mentorship, support, and lasting, uplifting relationships.
In recent years, life coaching has gained immense popularity as individuals seek guidance and support in navigating their personal and professional lives. While traditional coaching methodologies often focus on goal setting and performance metrics, an emerging trend is the holistic approach. This perspective emphasizes the interconnectedness of mind, body, and spirit, promoting a more comprehensive path to personal transformation.
We start by exploring your inner world—your values, aspirations, strengths, and challenges. Through personal assessments, we identify what may be holding you back.
In this phase, we enhance your emotional intelligence and self-perception, offering a safe space to reflect on your experiences.
We process emotional wounds and past traumas, allowing you to heal and grow.
We cultivate self-compassion and teach you how to set healthy boundaries while honoring your own needs.
