Her Over Everything - coaching
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Sandra Allen is a dedicated holistic life and trauma coach with over three years of experience, combining her 15-year project management background with a passion for empowering others. She offers personalized, nature-inspired guidance to help individuals heal, grow, and discover their true selves.
Sandra provides personalized, compassionate coaching to guide individuals through healing and growth.
Her vast experience equips her to offer structured, effective, and tailored solutions to meet each client’s unique needs.
Sandra embraces the healing power of nature, encouraging clients to connect with the outdoors as part of their personal growth journey.
“Welcome to HER OVER EVERYTHING COACHING! I am a Certified Holistic &Trauma Coach here to help you achieve your goals and overcome obstacles. Let’s work together to create the life you deserve.”
Sandra Allen is a holistic life and trauma coach, author, and the Founder & CEO of Her Over Everything Coaching. Born and raised in Charlotte, North Carolina, Sandra’s journey has been one of resilience, transformation, and empowerment.
With over 10 years of experience in life coaching and an 18-year background as a project manager, Sandra brings a unique blend of strategic problem-solving, leadership, and emotional support to her coaching practice. She has dedicated her life to helping women heal from past traumas, overcome limiting beliefs, and reclaim their authentic selves.
Sandra’s personal experiences with self-doubt, emotional wounds, and societal expectations shaped her mission. Growing up, she often felt unheard and unseen, struggling to find her place in a world that demanded conformity. As an adult, she navigated the challenges of people-pleasing, religious conditioning, and the emotional impact of generational trauma. These experiences fueled her passion for guiding women toward healing, self-discovery, and empowerment.
In 2021, Sandra founded Her Over Everything Coaching, a safe space for women to embrace their truth, find their voice, and build lives rooted in self-love and authenticity Through her signature 4-step coaching ladder—Self-Discovery, Self-Awareness, Self-Healing, and Self-Love—she helps women break free from external expectations and design a life that aligns with who they truly are.
Sandra’s personal experiences with self-doubt, emotional wounds, and societal expectations shaped her mission. Growing up, she often felt unheard and unseen, struggling to find her place in a world that demanded conformity. As an adult, she navigated the challenges of people-pleasing, religious conditioning, and the emotional impact of generational trauma. These experiences fueled her passion for guiding women toward healing, self-discovery, and empowerment.
In 2021, Sandra founded Her Over Everything Coaching, a safe space for women to embrace their truth, find their voice, and build lives rooted in self-love and authenticity Through her signature 4-step coaching ladder—Self-Discovery, Self-Awareness, Self-Healing, and Self-Love—she helps women break free from external expectations and design a life that aligns with who they truly are.
Working with Coach Sandra has been truly transformative. Her compassionate and insightful approach made me feel seen and understood from day one. Her unique combination of trauma coaching and nature-inspired guidance gave me the tools I needed to heal in a way that felt authentic to me. She created a safe space for me to confront my past and build a more fulfilling future. I highly recommend Sandra to anyone ready to start their journey of self-discovery and healing.
I was initially drawn to Sandra’s coaching because of her extensive background in project management and her holistic approach. Her structured sessions and gentle encouragement helped me set realistic goals and achieve personal breakthroughs. Sandra’s focus on nature as a source of healing was exactly what I needed to reconnect with myself. I’ve come out of this experience stronger, more confident, and ready to face life’s challenges.
Coach Sandra has been instrumental in helping me find my way through some of my most challenging moments. Her ability to combine her professional expertise with a genuine passion for helping others is remarkable. Every session felt personal and transformative, guiding me to see my strengths and reconnect with my true self. I can’t thank her enough for the progress I’ve made in just a few months.”