Her Over Everything - coaching
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Welcome to a coaching experience like no other!
This is not a rigid, one-size-fits-all program—it is a deeply intuitive, holistic, and transformational journey designed to guide you back to your true, healed, and empowered self.
At Her Over Everything Coaching, we combine mind, body, and spirit healing to help you break free from past cycles, reconnect with yourself, and step into the highest version of who you are meant to be. This journey flows with your personal needs, emotional energy, and soul’s evolution.
💡 Each phase is fluid and adapts to your personal healing process. While we may move through these in order, your journey will be uniquely yours.
💡 “You cannot heal what you don’t first understand. This phase is about self-awareness and truth.”
🌿 Holistic Practices Used: Journaling, meditation, breathwork, and energy cleansing.
💡 “Healing is not about forgetting the past, but freeing yourself from its control. This phase is about emotional release and self-forgiveness.”
🌿 Holistic Practices Used: Shadow work, guided visualization, sound healing, and forgiveness exercises.
💡 “Your power was never lost—you are simply reclaiming what was always yours. This phase is about stepping back into confidence and self-worth.”
🌿 Holistic Practices Used: Chakra healing, affirmation rituals, grounding techniques, and intuitive movement (yoga/dance).
💡 “Healing is a journey, not a destination. This phase is about embodying your power every single day.”
🌿 Holistic Practices Used: Manifestation rituals, energy protection techniques, spiritual alignment exercises, and vision work.
💡 “If you’re ready to start this journey, book your first session. This is your time to break free, heal, and step into the woman you were always meant to be.”
🔮 Ways to Work With Me:✔️ 1-on-1 Coaching Sessions – Personalized deep healing & transformation ✔️ Group Coaching & Healing Circles – A supportive sisterhood for growth
Holistic Life and Trauma Coaching is an integrative approach to personal development and healing that focuses on the whole individual—mind, body, and spirit. It combines traditional coaching techniques with trauma-informed practices to support individuals in overcoming past trauma, achieving personal goals, and enhancing overall well-being.
This program is suitable for anyone seeking to heal from past trauma, improve their mental and emotional well-being, achieve personal growth, or enhance their relationships. It is particularly beneficial for individuals who have experienced significant life challenges, such as loss, relationship issues, or trauma.
The program typically includes personalized coaching sessions, assessments to identify your unique needs and goals, practical exercises, mindfulness techniques, and support with integrating holistic strategies into your daily life. Resources like workbooks or guided meditations may also be provided
The duration of the program can vary based on individual needs and goals. Typically, programs may range from a few weeks to several months, with weekly or bi-weekly sessions.
Our coaching sessions can be conducted either in-person or virtually, depending on your preference and location. We strive to accommodate your needs to ensure comfort and accessibility.
Our coaching approach incorporates evidence-based techniques such as cognitive-behavioral strategies, mindfulness practices, emotional resilience training, and somatic experiencing. Each session is tailored to address your specific challenges and goals.
Trauma-informed coaching recognizes the impact trauma has on an individual’s life and behavior. It emphasizes safety, trust, empowerment, and collaboration. Coaches are trained to handle sensitive topics with care and provide a supportive environment that encourages healing and growth.
Participants can expect to gain a deeper understanding of themselves, improve emotional regulation, develop coping strategies, enhance resilience, and work towards achieving personal and
professional goals. Ultimately, you should feel more empowered and equipped to navigate life’s challenges.
If you are seeking healing from trauma, personal growth, or a holistic approach to improving your life, this program may be a good fit. A preliminary consultation can help determine whether our approach aligns with your needs and goals..
The cost may vary depending on the length and structure of the program. We offer different packages to accommodate various budgets. Please contact us for detailed pricing information.
Scheduling a session is easy! You can reach out through our website or contact us directly via phone or email. We’ll work with you to find a time that suits your schedule.
Our program encourages open communication, and if you require additional support, we can discuss options for resources, such as online support groups, recommended reading materials, or additional check-in sessions.
Yes, all coaching sessions are conducted with the utmost confidentiality, and your privacy is our priority. We adhere to ethical standards in coaching and will never share your information without your explicit consent.
To get started, simply reach out to us through our contact form or by phone. We’ll schedule an introductory session to discuss your needs and determine the best path forward for you.
Absolutely! Many clients choose to continue with additional sessions for ongoing support, personal development, or to address new goals. We can work with you to create a customized plan that suits your evolving needs.
